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Three Forks Market Place Recipes

https://www.threeforksmarket.com/Recipes/Detail/1462/Vegetarian_Delight_Spread

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Vegetarian Delight Spread

Yield: 4 servings

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Ingredients

1/2 cup 1 % low-fat cottage cheese
2 tablespoons shredded carrot
2 tablespoons chopped tomato
1 - 1/2 teaspoons chopped chives or green onions
1/4 teaspoon dried basil
Paprika (optional )
4 large Quaker Plain Rice Cakes

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 60
Calories From Fat: 81
Total Fat: 9g
Cholesterol: 4g
Sodium: 119mg
Total Carbohydrates: 1mg
Protein: 1g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine cottage cheese, carrot, tomato, chives and basil and mix lightly. Top rice cakes with cottage cheese mixture. Garnish with paprika, if desired.

Recipe compliments of Quaker Oats.

Please note that some ingredients and brands may not be available in every store.

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Three Forks Market Place Recipes

https://www.threeforksmarket.com/Recipes/Detail/1462/Vegetarian_Delight_Spread

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