Three Forks Market Place Recipes
https://www.threeforksmarket.com/Recipes/Detail/5523/Chicken_With_Pineapple_Sauce
Chicken With Pineapple Sauce
Yield: 6 servings
Ingredients
| 2 | Tablespoons | brown sugar | |
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| 1 | Tablespoon | cornstarch | |
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| 2 | cans | (8 ounces each) crushed pineapple, undrained | |
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| 1/4 | cup | soy sauce | |
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| 1/4 | teaspoon | garlic powder | |
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| 1/4 | teaspoon | ground ginger | |
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| 6 | boneless skinless chicken breast halves | ||
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 196 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 75mg | |
| Sodium: | 275mg | |
| Total Carbohydrates: | 17g | |
| Dietary Fiber: | 0g | |
| Sugars: | 10g | |
| Protein: | 26g |
Based on 4 ounce chicken breast. Prepared using low sodium soy sauce.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a saucepan, combine brown sugar and cornstarch. Stir in pineapple, soy sauce, garlic and ginger. Cook and stir over low heat until thickened.
Place chicken in greased 13 x 9- inch casserole dish. Pour half of the sauce over chicken. Bake, uncovered, at 350 degrees for 15 minutes. Baste with remaining sauce and bake 10 minutes longer or until chicken juices run clear
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Three Forks Market Place Recipes
https://www.threeforksmarket.com/Recipes/Detail/5523/Chicken_With_Pineapple_Sauce
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